You Don’t Need a Sense of Humor to Laugh
LaughingRx is a laughing experience that is great for health, well-being, and team-building that incorporates laughter and fun.
No jokes, no sense of humor, and no yoga poses are necessary
"Bringing people together for a fun - positive experience" Nira Berry
Nira Etons Berry,leads laughter workshops for corporate events, private groups and interactive key-note speaking nationally, and internationally. Nira Discovered the power of laughter eight years ago, while healing from a serious illness. Since then, Nira enjoys bringing laughter to everyone in a variety of settings including the corporate world and is available for corporate team-building, key-note speaker, group classes, conference & conventions workshop, spa resorts presenter, 1-2 day retreats. Nira was certified as a Laughter Yoga Leader/Teacher, in Switzerland, by Dr. Madan Kataria, founder Laughter Yoga. Nira is the author of a Laughter Yoga Exercise DVD: Laugh Off Stress Laughter Yoga Exercises
"People connect to each other in an enjoyable, personal way in LaughingRx that can't be recreated in any other format" . . . . Nira Berry
:::::: Nira has been featured in International TV / Internet and Newspapers links :::::::
Link for international Internet /TV: www.breitbart.tv/?p=242913
Link for cancer group TV coverage: http://www.wusa9.com/rss/local_article.aspx?storyid=72457
Link for The Washington Post newspaper:
www.washingtonpost.com/wp-dyn/content/article/2008/12/17/AR2008121701805.html
Link for newspaper: http://www.connectionnewspapers.com/articleprint.asp?article=332201&paper=70&cat=104
LaughingRx combines laughing exercises, fun, stress release and the principles of Laughter Yoga, that incorporates deep breathing methods within the laughing exercises to bring joy to our lives. The continuous exhaling achieves deep breathing that brings in large amounts of oxygen into your lungs and leads to a greater sense of well-being.
In LaughingRx we mingle between ourselves experiencing laughter as never before. No floor exercises are involved as in a typical yoga class.
Did you know that laughing is universal? Everyone can laugh!
What are the benefits of LaughingRx and why laugh?
In the LaughingRx experience we laugh on purpose - intentional laughter, for health and well-being benefits. Your body gets the benefits of laughing whether or not you are laughing for real or not. Real laughter occurs as a result of our laughing exercises. It's contagious. There are no jokes involved - just fun,
Scientific studies have shown how laughter impacts your body:
You feel great! Reduced pain sensation
You feel happy! Laughter releases endorphins – happy hormones
You feel less stress! Laughter decreases cortisol levels
You feel more self confidence
Increased oxygen levels –
increases creativity and mental clarityLowers your blood pressure
Boosts your immune system
Laughing is great for your lungs as well.
Laughing 10 minutes = twice as much on a stationary bicycle
Dr.Madan Kataria, who started Laughter oga movement in India 15 years ago, coined phrase: 
"Fake it, Fake it, until you make it!"
Your body doesn't know the difference if you are faking it or really laughing-
So you get the health benefits of laughter either way!
Did you know that Laughter Yoga is also called: Hasya Yoga, intentional laughter, sustained laughter?
No Prior Experience Is Necessary! Just a desire to feel joy!
Contact Laughing Rx for: Business/Organization/Personal
LaughingRx@gmail.com 240-888-6555
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Nira leads classes in the Maryland, Virginia, Washington, DC region, nationally and internationally
Call today to schedule your LaughingRx experience:
240-888-6555